Your Daily Dose of Calm, Clarity, and Conscious Living
Tai chi walking starts before you take a single step. It starts with how you stand. Your stance sets the quality of every movement you will practice later. Poor alignment creates tension. Good alignment creates ease. Today you build the base for the entire thirty day course. This first day stays simple on purpose. You…
A Practical Introduction Tai chi walking trains how you move through space. It builds balance, control, and calm attention. This course strips the practice down to its essentials. You focus on how you stand, how you shift weight, and how you step. No forms. No memorization. Only walking. This introduction explains how the course works,…